You Already Know What You Need To Do

I'm just the honest friend who helps you finally do it.

Now is the time to exercise your Free Will.

Limited availability

Is This You?

You might need an honest friend if:

✓ You used to know who you were, but somewhere along the way you lost the plot - and now you're just playing a role that doesn't fit anymore✓ You know you should move your body, eat better, take care of yourself - but something keeps getting in the way, and
you're starting to wonder if that
"something" is you✓ Your relationship feels more like
roommates than lovers - functioning,
coordinating, coexisting - but not
connecting, and you're exhausted
pretending that's enough✓ You're running on programs you didn't
choose - inherited beliefs, old patterns
that keep showing up no matter how many
times you say "this time will be different"✓ The small habits are quietly draining you -
not the catastrophic ones, the comfortable
ones. The ones you keep because they take
the edge off, even though they're costing
you more than they're giving✓ There's a heaviness you carry that no one
sees - and you feel it physically as much
as emotionally. You're exhausted from
pretending you're lighter than you feel✓ There's a version of you that you can feel
but can't quite reach - and you're starting
to wonder if you'll ever actually become
that person, or just keep imagining them

If any of this strikes a chord, keep reading.

I'm O'Neil Smile, Your Honest Friend

Something's been off for a while now.You've tried to push through it - read the
books, listened to the podcasts, told yourself you'd crack the code. But months (maybe years) later, the problem is still in your life.Maybe it's your relationship - you know deep down if you should stay or go, but admitting you need help feels like admitting defeat.Maybe it's self-sabotage - watching yourself strip away at the parts that are working right as things are coming together.Maybe you've outgrown your life but you're terrified to let go of it, so you stay in the in-between - too aware to be comfortable, too scared to moveMaybe you've been neglecting the vessel that carries you through all of it.You've been trying to fix this alone because that's what you do. But some things? You can't see from the inside.You already know the truth.
You just need someone honest enough to say it out loud.For over a decade, I've been that friend.Not the therapist who lets you process
for months.Not the coach who gives you
generic affirmations. The friend who:✓ Tells you what you need to hear
(not what you want to hear)
✓ Sees the patterns you can't see yourself
✓ Holds you accountable with compassion
✓ Actually gives a damn about your results
✓ Works with your mind, body, relationships
and spirit - because you can't transform
one and ignore the restI learned that last one personally.When I found the right environment
for my own health, consistency stopped
being a choice and became a habit.Progress compounded.
Discipline bled into everything else.
One area of improvement created
carryover into every other area of my life.That's not a fitness story.
That's a whole human story.We run on programs - inherited beliefs,
cultural conditioning, relationship patterns,
physical habits we've never questioned.We forget we have free will.My job? Help you remember it exists.
Then strengthen it.In your mind. In your body.
In your relationships. In your spirit.I only work with 5 clients at a time.
Not because I'm exclusive, but because
you deserve someone who's fully present.Most clients see breakthroughs within
4 sessions. Not because I'm magic.
Because we get straight to all of it.Not just one part.

Individual Consulting

For when you don't recognize yourself anymore and you're ready to find your way back

FOUNDATION TIER

Breakthrough Package — $600

You've been "thinking about it" for months.
It's time to actually do something.

✓ 4 Transformational Sessions (60-75 min each)✓ Email/Text Support Between Sessions✓ Custom Action Plan Tailored to Your Situation✓ Self-Sabotage Shutdown Workbook✓ Emergency Clarity Hotline
(text/voice when you need it most)✓ Weekly Reflection Journal Prompts✓ An honest look at the habits and routines
quietly working against you - and a starting point for changing them✓ Be Your Own FDA framework introduction

Or pay in 2 installments: $325 x 2

Renassaince Package — $1,200

ELEVATION TIER

You don't want to just "cope better."
You want to actually become someone different.

Everything in Foundation +✓ 8 Deep-Dive Sessions Over 2 Months✓ UNLIMITED Email/Text/Voice Support✓ Priority Scheduling✓ Ongoing Action Plan Adjustments✓ Weekly Accountability Check-ins✓ Custom Audio Coaching Messages (personalized voice memos)✓ Pattern Recognition Toolkit PDF✓ Deeper work on the physical habits, routines and low-stakes addictions that have been quietly running your life - and a concrete plan for reclaiming them✓ Lifetime Alumni Rate (20% off future packages)

Or pay in 3 installments: $425 x 3

Partnership Package — $2,400

MASTERY TIER

Your current life doesn't fit anymore. You're ready to burn it down and rebuild from scratch.

You need complete transformation or nothing

Everything in Prime +✓ 12 VIP Sessions Over 3 Months✓ 24/7 Emergency Support✓ Voice Memo Access (real-time guidance when you need it)✓ Monthly "State of You" Progress Assessments✓ Deep-Dive Strategy Sessions✓ Complete audit of everything running your life without your permission - your patterns, your physical habits, your relationships, your beliefs. We leave nothing unexamined.✓ A personalized plan for honoring your body the way you want to honor your life - movement, food awareness, routine, and learning to be your own FDA✓ First Access to All New Programs✓ Graduation Integration Session✓ Lifetime Priority Booking

Or pay in 3 installments: $850 x 3
💎 Pay in full bonus: Get one extra session FREE ($200 value)

Couples Consulting

When you're functioning as roommates
instead of lovers - and you're exhausted
pretending that's enough.

Breakthrough Package — $900

FOUNDATION TIER

You're exhausted from pretending this is fine - you need clarity, not more time

✓ 4 Couples Sessions (90 min each)✓ Individual Sessions for Each Partner✓ Between-Session Exercises✓ Communication Framework✓ "Should We Stay or Go?" Decision Workbook✓ An honest look at the individual patterns each of you is bringing into the relationship - because the relationship is only as healthy as the two people in it✓ Emergency Couple's Clarity Hotline

Or pay in 2 installments: $475 x 2

Renassaince Package — $1,800

ELEVATION TIER ⭐ Best for clear, undeniable direction

This is your last real attempt to save it - rebuild the foundation or walk away knowing you tried everything

Everything in Foundation +✓ 8 Intensive Sessions Over 2 Months✓ Text Support for BOTH Partners (unlimited)✓ Custom Relationship Roadmap (step-by-step rebuild plan)✓ Conflict Resolution Toolkit✓ Weekly Relationship Check-in Templates✓ Individual Progress Tracking for Each Partner✓ Lifetime Alumni Rate (20% off future sessions)

Or pay in 3 installments: $625 x 3

Partnership Package — $3,600

MASTERY TIER | Complete Relationship Transformation

Perfect for: This is your last stand - complete transformation or honest closure

Everything in Elevation +✓ 12 VIP Couples Sessions Over 3 Months✓ Unlimited Support for BOTH Partners (calls, texts, emergencies)✓ Complete whole human work for both - because two people can't build a healthy relationship while individually running on empty. We address the mind, body and spirit of each person alongside the relationship itself✓ Individual Coaching for Each Partner (4 sessions each)✓ Long-Term Sustainability Plan (post-program roadmap)✓ Monthly Relationship Health Assessments✓ Graduation Session (lock in your new dynamic)✓ Lifetime Priority Access

Or pay in 3 installments: $1,250 x 3
💎 Pay in full bonus: Get two extra sessions FREE ($400 value)

Join 50+ Clients Who've Transformed in 4-12 Weeks✨ 98% report "finally understanding what was holding them back"
⚡ Average breakthrough happens by Session 2
🏆 68% of clients choose Renaissance (most comprehensive transformation)
💪 Clients stay on track 4x longer than single-session coaching

The Method

Most people want to fix everything at once.That's not how this works.And it's not how anything that actually
lasts has ever worked.Think about the last time you tried
to change everything overnight.How long did that last?Here's what I've learned after over
a decade of sitting across from people
who are ready to change:The solution is almost always
already inside the person.They know what needs to happen.It just feels unfathomable.Too big. Too heavy. Too tangled.So we don't start there.We start with one thing.The right thing.
In the right order.
At the right pace.We fix that one thing completely.And something interesting happens.You get lighter.Not just emotionally.Physically. Mentally. Relationally.You get lighter because you're carrying
less of what was never yours to carry
in the first place.And when you're lighter?The next thing is easier.Not easy.
Easier.Because you're more conditioned now.
More aware.
More capable.You have learning takeaways from
an aspect of yourself that you corrected.And those takeaways compound.Commitment becomes the bridge
between where you are
and your first sign of momentum.Momentum builds belief.Belief attaches to something
that actually matters to you.And that belief shows up -
in your habits, in your body,
in your relationships, in your spirit -
as evidence that you're actually changing.That evidence becomes the fuel.This is not a game.There's no shortcut.
No cheat code.
No hack that holds.This is a season long journey.And every season has a purpose.We work on your mind.
Your body.
Your relationships.
Your spirit.Not all at once.In the right order.
At the right pace.
With someone who's been
in these trenches before.That's The Method.And it works because YOU do.Not because I'm magic.Because you finally have
the right environment,
the right order of operations,
and someone honest enough
to stay in it with you.

"I tried different therapists but I never had help that felt tailor made and specific to the issues I had a hard time moving past. I feel like a kid again with the level of enthusiasm I have every day thanks to our sessions."

— Phoebe S., Tampa, FL

The version of you that keeps showing up
in your head?The one who has it together.
Who moved past this.
Who finally changed.That version is waiting for you
to make a decision.

Now is the time to exercise your free will.

I work with 5 clients at a time.Book a free 20-minute honest discovery conversation.

It's time to experience the life you keep envisioning in your mind.

© 2026 Honest Friend Consulting | Tampa, FL